Aum Life

aum life

yoga & wellness

About

Our mission at aum life is to inspire and empower individuals to improve health and wellness through the practice of yoga. We take a supportive and inclusive approach that embraces the philosophy of yoga, promoting mindfulness, strength, flexibility, and inner peace.

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Our Services

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Tailored sessions to meet individual needs and goals
Ensuring a personalized and attentive experience for every participant
Accessible yoga classes from the comfort of your home, gym or long term care facility – Aum is anytime, anywhere.
We bring the aum life to you! Available in Barrie, Ontario and surrounding areas.

Hatha Yoga

Focuses on foundational postures and breath control to build strength and flexibility.

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Yin Yoga

Focuses on deep stretching and relaxation by holding poses for an extended period.

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Restorative Yoga

Focuses on relaxation and rejuvenation, using props to support the body in various passive poses.

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Meditation Sessions

Guided meditation sessions to enhance mental clarity, focus, and overall well-being.

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Chair Yoga

Modified to be done while sitting on a chair, it is designed for individuals who may have mobility issues or other physical limitations

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